KimberlyH
Ideal_Rock
- Joined
- Jun 15, 2006
- Messages
- 7,485
Conderella,Date: 1/24/2007 1:07:02 PM
Author: Cinderella
You people are GOOD about sticking to your workout and diet regimens. Sadly, I''m not all that great and just starting to get back on track again.
I was wondering though (and I may have asked this already, I don''t remember), for those of you who have cut out the junk food from your diet for a while, do you find that you get really bad stomach pains when you do eat it? i ask because I''ve cut out a lot of junk out of my diet, even when I wasn''t able to work out regularly for the past few months; i.e. nothing containing partially hydrogenated oils, not too much fatty stuff, etc. Well, the past two weeks, I''ve given into splurges and one day, I had a Hostess cupcake and a Pepperidge Farm Big Chunk cookie. Two hours later, I was dying in the bathroom. Yesterday, I had a soft serve ice cream cone (about 200 cals) and yet again, I was dying in the bathroom. Just wanted to know if this has happened with other people or whether I have a super sensitive stomach. And sorry about the possible TMI.
So are we doing weekly weigh-ins now? Oh boy, that''s really going to make me account for myself when other people have the chance to read about my progress. It''s scary. I suppose i should take measurements and stuff.
Mara, hope you feel better real soon.
DJ, congrats on the weight loss!
Lorelei, I''ve had days at the gym where I''m fiddling with my iPod and totally missed on my workout, so eh, chalk it up to a bad day. You''ve been doing so well anyway.
KimberlyH, yay on the lost inches! (Except on the bust, sucks how that ALWAYS goes the fastest. I went from a C cup to less than an A after one month of swimming. Sadly, I haven''t gained it back where I want it.)
As for the TJ''s pizza, I love the cornmeal crust, but I never buy it because I wind up eating the entire thing by myself. I usually get the greek one with olives and spinach. Soooo goooood......my new TJ pizza fave is the Margharita (sp?) pizza. It''s just mozzarella, tomatoes, and basil. So good, and a little over 500 cals per pizza, so it''s not too bad if I watch my snacking throughout the day.
Yesterday, I did a 40 minute cardio DVD, which incorporated 10 minutes of cardio strength training into the workout. For those of you interested, I think it''s a great workout for home, my inner thighs are SORE. It''s Self''s Slim and Sleek Fast. I also did a 40 minute Pilates Yoga blend DVD, and that has a good amount of ab work. I have no idea how many cals I burned, but hopefully, it did do something.
I didn''t cut out all junk food, so my body doesn''t respond when I have a treat. I all but stopped eating fast foods (I splurge once every six months or so at Carls Jr. but otherwise totally avoid all ff joints) about 5 years ago and my body doesn''t seem to respond badly when I do have a splurge. I eat frozen yogurt about 4 times a week and have a bite sized chocolate bar on occasion and never have issues when I eat them.
Thanks for the kind words. The loss of bust inches is actually not cup size, that hasn''t changed since I was 12, no matter what I weight, it''s the measurement for underneath my bust, which is a bit frightening as it means my cup size will probably increase if anything! But my bras are fitting the same (a bit better actually) over the past few weeks so I''m befuddled.
I spent 50 minutes on the elliptical and burned 500 calories, yippee!