- Joined
- Aug 26, 2015
- Messages
- 621
I can do fried! Smoked meat of any kind, except liver, is great.How about breaded and deep fried? I love them that way!
And have you ever had smoked oysters on crackers at a cocktail party? I think they are great even out of a can. I prefer them on buttered crackers, though!
I have eaten/would eat everything on the list. However, event though I will eat grapefruit alone (not often mind you) I'll pass on mixed fruit that has grapefruit in it. It's overpowering and makes everything taste like grapefruit.
Two fruits I cannot stand that everyone seems to love are cantaloupe and honey dew melon. I want to like cantaloupe, it looks delicious. Tastes like soap to me. I can tolerate watermelon but rarely eat it. It has the taste and texture of styrofoam soaked in sugar water.
I have rosacea too. And eczema and Hashimoto's and hypothyroidism and some other (and very weird and rare) autoimmune diseases so I started an AIP diet last Spring. It's basically an elimination diet and you can add some things back over time. I know for sure dairy causes me GI upset and also causes my face to flare re rosacea as does alcohol. So those I cannot add back. I also do not eat legumes or nuts anymore (miss this as I was a vegan and now cannot be or I would not get any protein). Also no soy, no gluten as those are very inflammatory for those of us with AI diseases. It's a long list but here is a link that I hope you find helpful. Chocolate and caffeine can be inflammatory too depending on your reaction so you might want to just try an elimination and see how it goes. It is challenging at first but gets much easier as time goes by.
https://www.thepaleomom.com/start-here/the-autoimmune-protocol/
Good luck and I am here for you if I can be of any help.
Thanks, I took a look at the webpage and found it quite lucid. I am trying to avoid cutting everything out as I am so tired already (a major factor in triggering this was the birth of my daughter last year, and the resulting long term loss of -- the vast majority of my -- sleep). I am just trying to reclaim my work and re-establish myself this year, while still having one hand effectively tied behind my back. I am not sure I have the energy to go on an elimination diet as well. But I will try whittling out some of these food groups one at a time and see how I go.
Congrats on the birth of your daughter last year. I cannot even imagine how sleep deprived you must be. Though I too suffer from sleep issues and I do know how that can impact one's health for the negative.
You might find an amazing amount of energy if you eliminate those foods that cause an inflammatory reaction within your body. It's daunting at first I know to eliminate much of the food choices you love and enjoy but if you take the mindset it is just for a hurt amount of time and break it up day by day it is very manageable. Start with the major offenders. Gluten, soy and dairy and see how it goes. I really hope it helps you feel so much better and then it won't seem a sacrifice.
Also and I do not know your specifics so please keep that in mind but look into LDN. Low Dose Naltrexone. I started taking this last Spring/Summer and it can be helpful for AI diseases and other conditions. Not a cure all and does not work for everyone but a very safe drug. Low risk profile. And has shown to be helpful to quite a number of people. There is no research indicating risk with this med that I know of. Research it and see what you think. It is worth reading about. And it can help with sleep too.
Good luck and let me know how you are doing.
Oh! LDN! My husband got that for me last year and I took it for a few months. I think it helped but I hadn’t really looked into it and was concerned it might have side effects so I stopped. My goal with it was to feel less fatigued. Please do tell me more about your experience with it (if you wish).
I’m happy to share if it could help you. I started at 1.5 mg and worked my way to to 4.5 mg which is where I have been for over 6 months now. My TPOs and TgAbs have gone down (Hashimoto’s) though I am still very hypothyroid. It’s not an immediate fix rather over time it could help one’s immune system to reset.
There is so much to read out there on LDN and it has a very safe risk profile. If you didn’t experience negative side effects I’d recommend giving it more of a chance. I plan on staying on it for at least another year if I don’t experience any negative effects. It could give you vivid dreams but I haven’t experienced that.
Most take it an hour before bed but some find it more helpful to take it in the AM. It makes me sleepy so I take it at 9pm every night. HTH and please ask anything you want. I’m learning myself but if I could help you it’s my pleasure.
Thanks! I’ll probably contact you on IG so as to not spill my health issues here.I hear it’s supposed to work very well for Hashimoto’s.
Congrats on the birth of your daughter last year. I cannot even imagine how sleep deprived you must be. Though I too suffer from sleep issues and I do know how that can impact one's health for the negative.
You might find an amazing amount of energy if you eliminate those foods that cause an inflammatory reaction within your body. It's daunting at first I know to eliminate much of the food choices you love and enjoy but if you take the mindset it is just for a hurt amount of time and break it up day by day it is very manageable. Start with the major offenders. Gluten, soy and dairy and see how it goes. I really hope it helps you feel so much better and then it won't seem a sacrifice.
Also and I do not know your specifics so please keep that in mind but look into LDN. Low Dose Naltrexone. I started taking this last Spring/Summer and it can be helpful for AI diseases and other conditions. Not a cure all and does not work for everyone but a very safe drug. Low risk profile. And has shown to be helpful to quite a number of people. There is no research indicating risk with this med that I know of. Research it and see what you think. It is worth reading about. And it can help with sleep too.
Good luck and let me know how you are doing.
I must be picky because I have 14 things on there I don't eat!
I didn't see cilantro, but that is my least favorite! YUCK. I can't eat cucumbers (they taste like soap), Nutella is delicious but terrible for me so I abstain, I don't like the texture of grapes...
I still enjoy beef tacos, but I eat less and less meat now that I'm older. I'm finding a lot of vegan options are delicious when I'm looking for a meat substitute.
Cilantro tastes like soap to me. I absolutely loathe it. It’s genetic if one likes or dislikes it. I think few people are in between. You either love it or hate it. I think.