- Joined
- Apr 30, 2005
- Messages
- 42,064
I have an announcement to make.....
THE TREADMILL IS WORKING!!!! WOO HOO!!!!!
So I am most delighted and spent a great hour on it last night!!! I love my treddy and being without it has been pants!!
Anyway, onward with this weeks musings now I have shared my glad treddy tidings! Life has certainly intruded in a big way this past week with my usual routines, what with our building projects and a family issue, so working out hasn''t been possible, or being on PS much come to that! However I have been helping Hubby and fetching and carrying, so I am feeling quite trim this week! In my old obsessive days, I probably would have been close to exhaustion and been forcing myself to work out anyway on top of everything else, but now I know how hard I have been working, and have learned that although you need dedication to stick to your ''road map'' with the health and fitness journey, sometimes it just isn''t possible. In the overall scheme of things, a week off here and there doesn''t make any difference and indeed may even help, as it can give the body a change of routine. Sometimes this is all that is needed to kickstart positive change.
So always try to think of the big picture, when life does intrude, don''t worry about not being able to work out or eat as well as you would wish, you will have the opportunity to get back on track, as I have ( for the moment anyway!)
Have a great week all
THE TREADMILL IS WORKING!!!! WOO HOO!!!!!
So I am most delighted and spent a great hour on it last night!!! I love my treddy and being without it has been pants!!
Anyway, onward with this weeks musings now I have shared my glad treddy tidings! Life has certainly intruded in a big way this past week with my usual routines, what with our building projects and a family issue, so working out hasn''t been possible, or being on PS much come to that! However I have been helping Hubby and fetching and carrying, so I am feeling quite trim this week! In my old obsessive days, I probably would have been close to exhaustion and been forcing myself to work out anyway on top of everything else, but now I know how hard I have been working, and have learned that although you need dedication to stick to your ''road map'' with the health and fitness journey, sometimes it just isn''t possible. In the overall scheme of things, a week off here and there doesn''t make any difference and indeed may even help, as it can give the body a change of routine. Sometimes this is all that is needed to kickstart positive change.
So always try to think of the big picture, when life does intrude, don''t worry about not being able to work out or eat as well as you would wish, you will have the opportunity to get back on track, as I have ( for the moment anyway!)
Have a great week all