JCJD
Brilliant_Rock
- Joined
- Sep 8, 2004
- Messages
- 1,977
Hi! Last night we did go on a 25 min walk, so I feel much better knowing I got in some exercise. Today I biked to work (5 mins) and taught my 3 hour lab and also walked 10 mins to lunch for a coworker''s bday.
Lorelei & lovelylulu - I haven''t ever actually done pilates, I''m more of a yoga girl, but I bet I would like it too. My chiropractor has been giving me stretches and exercises to relieve my muscle strain, strenthen my core muscles, and correct my posture, and yoga has been helping with that as well. I know that pilates is more about strenghtening your core muscles than yoga is, which is why I suggested it.
Lorelei & lovelylulu - I haven''t ever actually done pilates, I''m more of a yoga girl, but I bet I would like it too. My chiropractor has been giving me stretches and exercises to relieve my muscle strain, strenthen my core muscles, and correct my posture, and yoga has been helping with that as well. I know that pilates is more about strenghtening your core muscles than yoga is, which is why I suggested it.
