- Joined
- Dec 28, 2005
- Messages
- 4,101
Welcome EBree!! Glad you joined our healthy family here!!
Skippy, YAY on getting the Core Performance Essentials book!! Don't be overwhelmed by some of the exercises. It starts off not too hard and progresses as your core strengthens!! I'm proud of you for starting this!!
Jas, Zippy sounds like a real "peach." NOT. Like Mara commented, people like that eventually get a dose of their own medicine. Just don't let this person get you down. You're too special for that!! Hang in there (he said knowing it's ever so much easier to offer the advice than to take it!).
It's Wednesday. YAY. Just two more days till a holiday weekend. Double YAY! Will be heading to the gym in about two hours and plan to have a solid 2.5 hour workout at a minimum.
I hope everyone's having a good "Hump" day!!
Skippy, YAY on getting the Core Performance Essentials book!! Don't be overwhelmed by some of the exercises. It starts off not too hard and progresses as your core strengthens!! I'm proud of you for starting this!!
Jas, Zippy sounds like a real "peach." NOT. Like Mara commented, people like that eventually get a dose of their own medicine. Just don't let this person get you down. You're too special for that!! Hang in there (he said knowing it's ever so much easier to offer the advice than to take it!).
It's Wednesday. YAY. Just two more days till a holiday weekend. Double YAY! Will be heading to the gym in about two hours and plan to have a solid 2.5 hour workout at a minimum.
I hope everyone's having a good "Hump" day!!