- Joined
- Apr 30, 2005
- Messages
- 42,064
Happy new week all!
I hope you all had a good Easter and enjoyed some chocolate! Spring IS just around the corner, although that is hard for me to believe with the snowfalls we had yesterday, along with some of you in the States!
But it shouldn't be too long now before we can dig out our T shirts! With this in mind, it is an excellent time for us to reevaluate our progress and goals. There is still time to make some really positive changes and get good results, if we take a hard honest look at what we are eating and how we are exercising. Maybe now might be the best time to shake up the exercise programmes a bit, don't forget we need to keep our bodies guessing a bit, to keep getting results!
I have found that a little shock to the workout system is an excellent thing now and then. Lifting the weights has really helped as I was all about cardio, and not doing much else, but even with that, there is still scope to vary the routine on a treadmill doing intervals and inclines etc.
Also when working out, it is so easy to get stuck into a routine, so really think about if you are working as hard as you can. I know it is easy to jump on a treadmill and just go without thinking, so try to think of ways to keep your workout challenging. I take a long time to warm up, it takes me at least 20 mins before I am physically and mentally ready to work, so this is helpful to me in keeping me on the treadmill/ weights etc, that I know I won't really be into it until at least 20 mins have passed!
So thinking your way through a workout can be a good thing in understanding how the mind and body can work best together, so you can keep your commitment to healthier living strong, and keep you working at it. I know my mind is excellent at making up excuses, so I have learned to be strict with myself and get myself out there, it took practise, but it can be done!
Have a great week
I hope you all had a good Easter and enjoyed some chocolate! Spring IS just around the corner, although that is hard for me to believe with the snowfalls we had yesterday, along with some of you in the States!

I have found that a little shock to the workout system is an excellent thing now and then. Lifting the weights has really helped as I was all about cardio, and not doing much else, but even with that, there is still scope to vary the routine on a treadmill doing intervals and inclines etc.
Also when working out, it is so easy to get stuck into a routine, so really think about if you are working as hard as you can. I know it is easy to jump on a treadmill and just go without thinking, so try to think of ways to keep your workout challenging. I take a long time to warm up, it takes me at least 20 mins before I am physically and mentally ready to work, so this is helpful to me in keeping me on the treadmill/ weights etc, that I know I won't really be into it until at least 20 mins have passed!
So thinking your way through a workout can be a good thing in understanding how the mind and body can work best together, so you can keep your commitment to healthier living strong, and keep you working at it. I know my mind is excellent at making up excuses, so I have learned to be strict with myself and get myself out there, it took practise, but it can be done!
Have a great week
