- Joined
- Apr 30, 2005
- Messages
- 42,064
Happy new week to all
Everyone is doing great! I have been MIA for the past few days due to life intruding, and I am having to practise what I preach about not feeling guilty missing a few workouts, plus my good old back has been painful again
. I am telling myself that if I miss a few workouts it isn''t a big deal, as I am in this for the long haul. I just need to get back into my routine and I will. I have no rush, need no instant figure fix, but to maintain my health and shape and sometimes life will get in the way. So later on today, I plan to begin again on the treadmill to start. This is getting easier now as I have trained myself out of the " blown it again" thoughts, I haven''t! This is what will keep me healthy and trim in the long term, feelings of failure normally lead you straight to the cookie jar, rarely the treadmill! Therefore try not to give them any importance, you can always begin again tomorrow. This journey to health and fitness is like any other in life, you are bound to find a few sticks and stones in your path.
Keep up the great work everyone!

Everyone is doing great! I have been MIA for the past few days due to life intruding, and I am having to practise what I preach about not feeling guilty missing a few workouts, plus my good old back has been painful again

Keep up the great work everyone!