Begonia
Ideal_Rock
- Joined
- Feb 2, 2011
- Messages
- 3,712
You're welcome. I know it can be overwhelming to know where to turn. I'm glad your husband has started medication. Most people with anxiety do best on a combination of medication and Cognitive Behaviour Therapy, so it's worth asking his GP for a referral to your local hospital outpatient psychology department (if they have an outpatient anxiety disorders program, even better). And know that modeling openness about these issues to your kids helps reduce stigma about mental health and will allow them to be aware enough to seek help, if it is ever needed in the future.
2017 has been difficult for me as well, both personally and professionally. I lost an aunt, my mother has been sick and is stubbornly refusing to pursue the treatment that she needs and I am worried about what the likely outcome of this will be, I was hospitalized twice and ended up having surgery that I'm not all that sure I've recovered well from, and just when that was all starting to resolve, I unexpectedly lost my furbaby of 11 years (which honestly has been the most devastating thing of all this year). While my husband tries to be supportive, he doesn't really understand, so my grief is met with confusion and honestly a bit of judgy-ness and I don't feel allowed to grieve when he is around (I can, but then I'll get an exasperated "why are you crying now?"). Woven through this have been a number of professional challenges that I won't go into here, but which have been both drawn out and quite traumatic (people can really suck sometimes) on top of my husband's business dropping off a cliff due to international economic factors outside of anyone's control. It has meant that I have had to find a way to keep going to work despite being sick, heartbroken, not fully recovered from surgery (as I could only take a maximum of 3 weeks off), and facing chronic stress at a job that I am not certain that I still want to do but won't likely be able to afford to change in the foreseeable future.
So my plan is to: put one foot in front of the other, find private time to grieve, seek solace from friends, try to make time to take care of myself, find room in my heart for new furbabies as I think that might help me move forward, find joy in life where I can, and hope next year is better.
Oh my gosh cmd, this has been one hell of a year for you! I'm not sure I even know what to say.
If you were here I think I would just listen and make you some tea. And snacks. And then we'd go for a walk and talk about fur babies. Just talk about them you understand, no pressure.
Sounds like hubbie is a bit overwhelmed and not able to give you the support you need. I'm glad to hear you have a self care plan in place.
Do you have access to EAP or the like?