- Joined
- Apr 30, 2005
- Messages
- 42,064
Happy new week all
I was having a tough week feeling fat and bloated as women do at certain times, so much so that I was really fretting about the fit of my jeans and working out like a demon. Last night I began to feel better and as the my bedroom mirror is off the wall at the moment, I propped it against the door and had a good look at myself - which I hadn''t done in a few days....I looked fine
I think for some reason I had become obsessed with how large I was feeling around the middle and wasn''t seeing the big picture as I hadn''t looked in the mirror, I was just seeing this huge abdominal area - which I don''t have!!
The moral of this is that I think this can happen to many of us at certain times, we may feel fat or unsuccessful with our eating and working out, but we may not be seeing the great changes that are taking place or have taken place. My mind was like a fun house mirror ( or acting like one) and it took a hard look in an actual mirror to be able to see the reality, I hadn''t gained weight or fat, in fact I looked trimmer than usual!!
So my thinking is to use these times to try a bit harder if I am feeling heavier, but to try to remember sometimes it is mainly in the mind that I am feeling this way, my body has altered a lot but old habits and feelings are harder to change. I can still expect these feelings even though I am in far better shape, but I can use them as a motivator if I approach them in the right way.
Have a great week!
* weather not PANTS at the moment*

I was having a tough week feeling fat and bloated as women do at certain times, so much so that I was really fretting about the fit of my jeans and working out like a demon. Last night I began to feel better and as the my bedroom mirror is off the wall at the moment, I propped it against the door and had a good look at myself - which I hadn''t done in a few days....I looked fine

The moral of this is that I think this can happen to many of us at certain times, we may feel fat or unsuccessful with our eating and working out, but we may not be seeing the great changes that are taking place or have taken place. My mind was like a fun house mirror ( or acting like one) and it took a hard look in an actual mirror to be able to see the reality, I hadn''t gained weight or fat, in fact I looked trimmer than usual!!
So my thinking is to use these times to try a bit harder if I am feeling heavier, but to try to remember sometimes it is mainly in the mind that I am feeling this way, my body has altered a lot but old habits and feelings are harder to change. I can still expect these feelings even though I am in far better shape, but I can use them as a motivator if I approach them in the right way.
Have a great week!
* weather not PANTS at the moment*