by LJsapphire » Apr 18, 2019 I am considering having a go. I'd be happy to lose a stone, ecstatic to lose 2. I go for wedding dress measurements at the end of May and realistically I just want to lose 1-2" off my waist/tummy and a bit off my hips. I've also got clothes that have become a bit too snug in the last year or so. My questions are: When I'm at work I start to get hungry around 11am and I have a piece of fruit. My tummy growls and everything. Some times if I'm hungry I get quite irritable (hangry). Does your body adjust to both of these issues and how long does it take? I could probably try the 12:12 first and increase the fasting time. What kind of times do you have meals if you're doing IF? Do you skip breakfast and just go for lunch and dinner or do you eat a later breakfast and fit it all in a shorter space of time? Having set break and lunch time at work, and my commute means my schedule isn't very flexible.