LemonMoonLex
Ideal_Rock
- Joined
- Apr 13, 2018
- Messages
- 2,063
I let myself indulge in every food craving, including all that is naughty- the key is in balance and moderation.
I also practice intermittent fasting.
So I never deny my body of what it wants or craves, I eat when Im hungry.
I dont eat when others make food If Im not hungry just to be polite.
I dont feel bad if I eat only a tiny portion of my meal or eat every bite.
Somedays I have one small meal & other days I want to snack all day like a bird. I truly just listen to my body and eat what makes me feel my best.
I also practice intermittent fasting.
So I never deny my body of what it wants or craves, I eat when Im hungry.
I dont eat when others make food If Im not hungry just to be polite.
I dont feel bad if I eat only a tiny portion of my meal or eat every bite.
Somedays I have one small meal & other days I want to snack all day like a bird. I truly just listen to my body and eat what makes me feel my best.