ellaila
Brilliant_Rock
- Joined
- Apr 7, 2006
- Messages
- 1,643
I was talking to someone at work yesterday about fish oil, and I know there''s been talk of that here as well in other threads, so I got to wondering what vitamins/supplements do y''all take, and do you notice benefits from them?
Every day, I take a prenatal vitamin, ususally 2 EmergenCs, and 6 "Shi Quan Da Bu Tang" (3 pills 2x a day) herbal supplements, which my accupuncturist said should raise my energy level.
As for benefits, I DO feel noticeably less tired every day (there was a period where I honestly felt like I had mono -- I was constantly exhausted!) and I haven''t had a cold since September, so ... this stuff works?
For those of you that take fish oil pills, what does it do??
Every day, I take a prenatal vitamin, ususally 2 EmergenCs, and 6 "Shi Quan Da Bu Tang" (3 pills 2x a day) herbal supplements, which my accupuncturist said should raise my energy level.
As for benefits, I DO feel noticeably less tired every day (there was a period where I honestly felt like I had mono -- I was constantly exhausted!) and I haven''t had a cold since September, so ... this stuff works?
For those of you that take fish oil pills, what does it do??