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What supplements do you take?

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akmiss

Brilliant_Rock
Joined
Jan 8, 2008
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1,864
I currently take fish oil pills and calcium + D. I have been thinking about adding sam-e and some sort of acai supplement. What do my fellow PSers take?
 

Lorelei

Super_Ideal_Rock
Premium
Joined
Apr 30, 2005
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42,064
I just take a Berroca soluble multivitamin daily, I can''t take vits in tablet form so these work well for me. Pricey but good.
 

Skippy123

Super_Ideal_Rock
Joined
Nov 24, 2006
Messages
24,299
I buy one a Day for Women Multivitamin, Omega 3 Fish Oil from Kirkland (Costco) and for my knees I take Glucosamine. I take all these daily.


eta: here is a thread that was recently posted. https://www.pricescope.com/community/threads/how-many-vitamins-do-you-take.105981/

As a side note in my nutrition class at the University I guess this is a controversial topic because studies say we don't absorb all the vitamins; I take vitamins anyway. I rather absorb a little bit of the vitamins I need than nothing at all.
 

akmiss

Brilliant_Rock
Joined
Jan 8, 2008
Messages
1,864
Thanks for the link Skippy. I completely missed that one.

On the absorption issue, I heard it is better to take your vitamins at night. Not sure if that is true or not.
 

tlh

Ideal_Rock
Joined
Dec 31, 2008
Messages
4,511
I take a birth control pill (yup, IRON!
)
I take a women''s multivitamin.
My DH tries to get me to take other stuff... but I take 2,000 MG* of NsAIDs a day, and so I don''t like taking more than I have to... and because I take all the nsaids.. I take about 2 cups of fiber one in the morning for breakfast.
(* upon the advice of my Dr. for my training.)
 

zoebartlett

Super_Ideal_Rock
Joined
Dec 29, 2006
Messages
12,450
I should take a multi vitamin but I only take fish oil pills right now. I have a bag of flax seed that I need to grind up so I can add it to foods, but I haven''t done that yet. I''ve never tried flax seed before but I hear it''s supposed to be great.
 

bebe

Ideal_Rock
Joined
Nov 20, 2007
Messages
2,845
just changed my routine.

Multi
Pure Fish Oil for Omega''s
MSM
B-12
C

just starting a tablet for hair, skin and nails. I finished one bottle and honestly, my nails showed improvement.
 

mommy2iz

Brilliant_Rock
Joined
Aug 26, 2008
Messages
568
i''m a huge fan of vitamins/supplements; i take these daily (unless i forget!):
emergen C
zinc
omega 3''s/ cod liver oil
B complex
calcium
magnesium
cranberry as needed
occas glucosamine/chondroitin
 

dragonfly411

Ideal_Rock
Joined
Jun 25, 2007
Messages
7,378
I take the CVS equivelent of one a day multi vitamins with added iron. I also take a chewable vitamin C, Vitamin E, Ginger at night to keep my digestive tract moving, and Vit. D. I need to take a B12 as well, just haven''t gotten around to it.
 
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