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What Food Plans Have worked For You?

squarepants

Rough_Rock
Joined
Aug 14, 2011
Messages
8
Hi all,

I would like to lose some weight by the end of the year. Would like to try to lose at least 10 pounds per month. Does that seem safe and feasible? I've tried WW off and on for years and had some good results, unfortunately the pounds came back. Has anyone tried the caveman plan and what is it exactly? Thanks!
 

austinkmadison

Rough_Rock
Joined
Dec 10, 2013
Messages
1
Exercise is part of my daily diet plan. It helps me in my weight lose program. I take 1,500 calorie in a day and It is perfect for me. During the exercise, I have face the sweating problem and I know that excessive sweating is not good for health. So i have used maxim product for it. And this product is available at http://www.stopsweat.com/.
 

Owies Nana

Shiny_Rock
Joined
May 16, 2010
Messages
394
Q: I HAVE SALADS FOR LUNCH EVERY DAY, AND I’M STILL NOT LOSING WEIGHT. WHAT AM I DOING WRONG?
You are starving yourself.

Read "The Fast Metabolism Diet" by Haylie Pomroy, buy the phone app, go grocery shopping and start it next Monday.

I have worked in the wellness industry since 1987. This good science, easy to follow, quick results eating plan is the plan I recommend for all of my clients. I currently have six clients, not including my husband and sister, using it, and all are having remarkable results in just a few short weeks. It works because it changes your attitude toward and your relationship with food.

Disclaimer: I am not in any way affiliated with the above mentioned author or her meal plan. I receive no compensation of any kind for recommending her book and/or her plan.
 
Last edited:

Lisa777

Rough_Rock
Joined
Nov 25, 2017
Messages
6
If you want to lose weight, it is important to lose more calories than you gain during the day.
 
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