- Dec 23, 2008
Does anyone have any good advice or tips to losing weight? I know you have to eat well and work out, but does anyone have any routines/meals/work outs that works well? I need to drop weight and fast!
Date: 2/11/2009 1:28:33 PM
Ditto on the Healthy Lifestyles section of PS. I''ve struggled with my weight my entire life. I was unable to find an exercise regimen I could stick with until I found yoga. (I *puffy heart* yoga) And, at least for me, I think the HLT is what helped me along. I need the support and the accountability that I get when on HLT.