Big article in the NYT today about a personal shock device for the wrist.
Posters there say a rubberband snapped on the wrist is just as good
AND it actually curbs bad habits, mind loops...everything from smoking to repetitive thoughts.
Any success stories here? I just put a big rubberband on my wrist and am going to snap myself everytime I worry about my adult kid's life today LOL

Posters there say a rubberband snapped on the wrist is just as good
AND it actually curbs bad habits, mind loops...everything from smoking to repetitive thoughts.
Any success stories here? I just put a big rubberband on my wrist and am going to snap myself everytime I worry about my adult kid's life today LOL