Maisie
Super_Ideal_Rock
- Joined
- Dec 30, 2006
- Messages
- 12,586
I have come to the conclusion that after years of either binge eating or starving myself that I don''t know what to eat to make me healthy.
I am a mum to five children and I am ashamed to say they eat a lot of processed convenience food and are always snacking on chocolate and crisps (I think you call them chips?). My two year old son won''t eat meat or potatoes (unless they are fries) and he loves pizza.
I really need to change the way we eat. I want to stop my children from forming bad eating habits and I could do with some help.
Would anyone help me to design a shopping list which will include all the healthy sensible foods which will do us good instead of make us overweight and unhealthy.
I also need to know what to give the kids for snacks. The older ones will eat pretty much anything but the little one is a bit more complicated.
Thank you
Maisie
I am a mum to five children and I am ashamed to say they eat a lot of processed convenience food and are always snacking on chocolate and crisps (I think you call them chips?). My two year old son won''t eat meat or potatoes (unless they are fries) and he loves pizza.
I really need to change the way we eat. I want to stop my children from forming bad eating habits and I could do with some help.
Would anyone help me to design a shopping list which will include all the healthy sensible foods which will do us good instead of make us overweight and unhealthy.
I also need to know what to give the kids for snacks. The older ones will eat pretty much anything but the little one is a bit more complicated.
Thank you
Maisie