New ways to deal with anxiety

[Shondra]

I would love to hear how others who suffer from anxiety and depression cope with this disorder without the use of any kind of medicine. I know that there are so many ways to do that but I would like to hear what has worked for you.

 

[momhappy]

There was a thread on this recently. Maybe there is some helpful advice here:
[URL='https://www.pricescope.com/community/threads/anxiety-anyone-have-anything-that-works-for-them.226530/']https://www.pricescope.com/community/threads/anxiety-anyone-have-anything-that-works-for-them.226530/[/URL]

 

[azstonie]

There are several past threads on this, great threads where people share what gave them real relief. You might read those?

 

[Begonia]

Long time sufferer. I find intense cardio helps quite a bit.
Sadly, also caffeine makes it worse

 

[distracts]

I posted this book in both recent threads on anxiety, but I'll post it again:
https://www.amazon.com/Anxiety-Phobia-Workbook-Edmund-Bourne/dp/1626252157/

It has a ton of tips on a lot of things - meditation, exercise, diet, supplements, etc.