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New ways to deal with anxiety

Shondra

Rough_Rock
Joined
Oct 15, 2016
Messages
46
I would love to hear how others who suffer from anxiety and depression cope with this disorder without the use of any kind of medicine. I know that there are so many ways to do that but I would like to hear what has worked for you.
 

azstonie

Ideal_Rock
Premium
Joined
Jul 1, 2014
Messages
3,758
There are several past threads on this, great threads where people share what gave them real relief. You might read those?
 

Begonia

Brilliant_Rock
Joined
Feb 2, 2011
Messages
1,722
Long time sufferer. I find intense cardio helps quite a bit.
Sadly, also caffeine makes it worse :(
 
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