- Joined
- Jun 8, 2008
- Messages
- 56,260
Tofu might be one of the healthiest choices.
Really? I should try that! Nothing else works...I’m always hungry...I think I would need to choose a dish that makes me feel good so it would be grilled vegetables with chicken. I stopped eating pasta, rice and bread because those foods make me hungrier. It's amazing to me that eating a plate of pasta leaves me still hungry while eating a plate of veggies and lean meat fills me up.
Omg..That’s my daughter-in-law! She is model thin..She eats very little. You put her in front of French fries or gf mashed potatoes...all bets are off!Potatoes. I'm a potato fiend lol. I don't eat a ton usually but if there is a potato anywhere I find room for seconds and thirds lol. No potato left behind either. If my husband doesn't eat his it's also mine lol. I might have a teensy problem lmao
Pizza for me too! It would have to be my homemade Sicilian pizza though...![]()
peanut butter, I am obsessed with it for some reason...
I think I would need to choose a dish that makes me feel good so it would be grilled vegetables with chicken. I stopped eating pasta, rice and bread because those foods make me hungrier. It's amazing to me that eating a plate of pasta leaves me still hungry while eating a plate of veggies and lean meat fills me up.
Potatoes. I'm a potato fiend lol. I don't eat a ton usually but if there is a potato anywhere I find room for seconds and thirds lol. No potato left behind either. If my husband doesn't eat his it's also mine lol. I might have a teensy problem lmao
Really? I should try that! Nothing else works...I’m always hungry...![]()
Thank you @LisaRN I will definitely look into it!I think some people like me are sensitive to carbs- especially flour. I noticed this phenomena when I was a teen. I once was eating my way through a whole loaf of rye bread while drinking milk and wondered why I couldn't stop eating it. My body never registered "full" stomach. I have the same reaction to artificial sweeteners. Sugar free jello makes me hungry enough to eat a whole pack. Being normal weight most of my life I never really paid attention and didn't pay attention when I suffered bouts of low blood sugar. Last 10 years or so it caught up with me as my BMI climbed to 25. Still happy and curvy until I started to develop insulin resistance. That was when I decided I needed to change how I ate. It was never a vanity thing because I liked the way I looked and hubby likes me curvy. But being told I was on the road to diabetes scared me.
About 6 months ago I started reading Dr. Jason Fung's work and a lot of it made sense to what I was experiencing. I started intermittent fasting, eating veggies and lean protein and got down to 110 lbs in 5 months on my 5'3" frame.
Try Stonyfield Baby Yo vanilla...I ran out of mine so I had my grandson’s yogurt. It’s so yummy...not sweet...yum!Whole milk plain yogurt.
Love it! Rich and yummy and good for you!