- Joined
- Apr 30, 2005
- Messages
- 33,293
I'm up to 230 pounds.
That's gross.
My goal is to lose 30 pounds in one year.
I made a chart on Excel with my goal as a straight line.
How?
Eat better, and fewer calories.
Burn more calories daily, via walking and swimming.
Weigh myself every Tuesday and chart it next to my
That's gross.
My goal is to lose 30 pounds in one year.
I made a chart on Excel with my goal as a straight line.
How?
Eat better, and fewer calories.
Burn more calories daily, via walking and swimming.
Weigh myself every Tuesday and chart it next to my