miraclesrule
Ideal_Rock
- Joined
- Mar 29, 2008
- Messages
- 4,442
I have to force myself to think differently. I refuse to allow myself to be depressed for any length of time. I will allow myself to be depressed about a situation. So I guess that would be situational depression.
I also count my blessings and imagine what it would be like to be in a refugee camp in Pakistan or something, and then it instantly puts my feelings into perspective.
If I go to gym, that helps too. It''s very easy these days to get depressed and feel helpless. So it''s a constant exercise for me to consciously choose to think differently. I believe that are thoughts can drive us crazy....
I also count my blessings and imagine what it would be like to be in a refugee camp in Pakistan or something, and then it instantly puts my feelings into perspective.
If I go to gym, that helps too. It''s very easy these days to get depressed and feel helpless. So it''s a constant exercise for me to consciously choose to think differently. I believe that are thoughts can drive us crazy....