- Oct 14, 2016
Has anyone tried any of these types of exercises, and if so, can you tell me what the difference is between the two? Which one is more intense and which one would show results faster?
HIIT is killer for rapid gains. The problem is most people think they are doing it right, but they are not. It’s difficult and goes against your self preservation to consistently push yourself to such uncomfortable levels, which is required in this type of training.
True HIIT means fearing you are actually dying and at least going to vomit.