- Joined
- Apr 30, 2005
- Messages
- 42,064
Yikes - NOVEMBER!!!!
Time is flying!
Happy new week all!
Thinking to myself today how grateful I am that I finally learned how to keep my weight and fitness under control, its a great feeling. The path isn't always full of roses as we all know, sometimes it can feel like a drag having to eat carefully and workout but whenever these feelings strike, I think back to how it used to be when I wasn't as careful.
This is my list of positive benefits which keeps me motivated;
feeling good about myself and being able to wear the clothes I want
being active and able to get around easily and briskly
I rarely feel tired and have more energy from working out and eating a good diet
The thought of disease and chronic condition prevention is a huge benefit. Better blood pressure, less risk of diabetes, osteoporosis, healthier cardiovascular system, flexible joints etc are all a benefit of working out and eating right.
And there are many more. So when I start to lack motivation I think back to how things used to be and how much better they are now and that gets me back on track. The rewards are immense!
Have a great week
Happy new week all!
Thinking to myself today how grateful I am that I finally learned how to keep my weight and fitness under control, its a great feeling. The path isn't always full of roses as we all know, sometimes it can feel like a drag having to eat carefully and workout but whenever these feelings strike, I think back to how it used to be when I wasn't as careful.
This is my list of positive benefits which keeps me motivated;
feeling good about myself and being able to wear the clothes I want
being active and able to get around easily and briskly
I rarely feel tired and have more energy from working out and eating a good diet
The thought of disease and chronic condition prevention is a huge benefit. Better blood pressure, less risk of diabetes, osteoporosis, healthier cardiovascular system, flexible joints etc are all a benefit of working out and eating right.
And there are many more. So when I start to lack motivation I think back to how things used to be and how much better they are now and that gets me back on track. The rewards are immense!
Have a great week