Hello Robbie, Sorry a little late, not the most technologically savvy. I typically just lurk on Pricescope but after reading your post and others stories I wanted to respond. I have had anxiety and/or panic attacks off and on depending on life changes, environment, and stress level, etc. Name the medication I’ve probably tried it. For me it was not beneficial with the exception of SAMe. I have found a wonderful therapist that I’ve worked with off and on over the years. But what worked best for me was changing up my diet (keeping it more balanced and healthy), exercise, great therapist, my DH, and as a last resort I tried acupuncture. I was not a believer in acupuncture, didn’t even seek it out. I worked at a retirement community at the time, and he just happened to be holding a discussion while I was working. Asked a few questions and thought why not-nothing else is working. I’m squeamish about needles but have really found it to be the most helpful. I was very doubtful so it was unexpected. Just wanted to throw another approach out there.