At age 55 I walk on the treadmill at a 2% incline for 1 hour 3 times a week and then ride the recumbent bike another 3 days a week for 30 minutes. The days I ride the bike I do Pilates and lift weights. In between I walk and run around with the dog - that in itself is great exercise. I had been working out with a friend and she has gone off on her own to do Zumba now.
Just walking at a fast pace (about 4 miles per hour at a 2% incline) my legs and butt have become extremely toned, not to mention that I have lost 10 pounds without even dieting. Pilates has really toned my midsection and the muffin top has mostly disappeared.
Just walking at a fast pace (about 4 miles per hour at a 2% incline) my legs and butt have become extremely toned, not to mention that I have lost 10 pounds without even dieting. Pilates has really toned my midsection and the muffin top has mostly disappeared.