MissAva
Ideal_Rock
- Joined
- Mar 6, 2005
- Messages
- 8,230
Good Morning everyone! I guess I am the first one to hit the web today.
This morning I did 35 min and 2.25 miles on the treadmill and an hour of weight lifting focusing on my arms with my trainer. I know it isnt much but this morning I was running late and had to cut my cardio down. (I always train with Ron from 6-7am I just try to go in early for a bit of cardio.) Anyway I hope everyone has a great day today.
Kate
This morning I did 35 min and 2.25 miles on the treadmill and an hour of weight lifting focusing on my arms with my trainer. I know it isnt much but this morning I was running late and had to cut my cardio down. (I always train with Ron from 6-7am I just try to go in early for a bit of cardio.) Anyway I hope everyone has a great day today.
Kate