Here is my attempt at getting this sticky hopefully it works! Here is the original thread.Original thread
Date: 10/16/2009 12:02:58 AM
Author: happydreams
I finally found the will for self control. I found out the only way to really lose weight is to stop eating excessive amounts of food!
So I am down 5 pounds from the beginning of the summer. Someone posted an article about how exercising doesn''t help you lose weight...I couldn''t agree more because I was constantly working out and not losing an ounce. Here''s to self control!
Height: 5''5''
Current: 130
Target: 120-123
Time till Target time: 5 months!
Date: 10/16/2009 5:30:32 AM
Author: honey22
Date: 10/16/2009 12:02:58 AM
Author: happydreams
I finally found the will for self control. I found out the only way to really lose weight is to stop eating excessive amounts of food!
So I am down 5 pounds from the beginning of the summer. Someone posted an article about how exercising doesn''t help you lose weight...I couldn''t agree more because I was constantly working out and not losing an ounce. Here''s to self control!
Height: 5''5''
Current: 130
Target: 120-123
Time till Target time: 5 months!
That''s not entirely true. Weight loss is basic maths, pure and simple! You need to burn more calories than you take in. Full stop.
It''s likely you felt hungrier exercising more and just ate more. Don''t give up on the exercise, if you are eating right, it will really help you power along with your weight loss.
I know how hard losing weight is, trust me!
I am three kilos from my wedding goal weight. So far, I have lost 32 kilos (70.4 pounds), I am so close I can feel it! Stay strong!!! You can do it too!!!!!
Make the switch to red! MUCH less sugar/carbs.Date: 10/16/2009 1:43:57 PM
Author: Rock_of_Love
Okay, here I go...contributing...posting my weight...eek!
height: 5''4''
starting weight: 174
current weight: 166
goal weight: 130-135ish
I''ve been on a ''medically supervised'' program for a couple months now and it has really been helping with motivation. I go in and see someone every two weeks. I get B12 shots and prescription meds, as needed/wanted. I was really not exercising at all before...was in sort of a funk...but now I''m exercising about 5-6 days a week! Yay!
I''m eating way better throughout the day, but my main problem is eating late and my couple glasses of white wine at night. Also, I usually sneak a little sweet before bed - nothing huge, but calories count, right?!?! Ugh - Halloween candy!! They are so small you *think* they don''t count, but they do!!!
Date: 10/16/2009 3:30:26 PM
Author: sunnyd
Date: 10/16/2009 1:43:57 PM
Author: Rock_of_Love
Okay, here I go...contributing...posting my weight...eek!
height: 5''4''
starting weight: 174
current weight: 166
goal weight: 130-135ish
I''ve been on a ''medically supervised'' program for a couple months now and it has really been helping with motivation. I go in and see someone every two weeks. I get B12 shots and prescription meds, as needed/wanted. I was really not exercising at all before...was in sort of a funk...but now I''m exercising about 5-6 days a week! Yay!
I''m eating way better throughout the day, but my main problem is eating late and my couple glasses of white wine at night. Also, I usually sneak a little sweet before bed - nothing huge, but calories count, right?!?! Ugh - Halloween candy!! They are so small you *think* they don''t count, but they do!!!
Make the switch to red! MUCH less sugar/carbs.
Date: 10/17/2009 10:10:04 AM
Author: idreamofcushions
Hi ladies. Do you mind if I join in? As of yesterday, I''m exactly one year out so it''s time to shape up!
Height: 5''5''
Starting Weight: 153 (last October)
Current Weight: 142 (I''d gotten down to 133 over the summer, but gained back some weight)
Goal for the Wedding: 125
Is anyone doing a particular diet or workout routine? I know 30 Day Shred was big around here a little while back.
Good luck girls!
Date: 10/17/2009 10:55:48 AM
Author: ladypirate
Date: 10/17/2009 10:10:04 AM
Author: idreamofcushions
Hi ladies. Do you mind if I join in? As of yesterday, I''m exactly one year out so it''s time to shape up!
Height: 5''5''
Starting Weight: 153 (last October)
Current Weight: 142 (I''d gotten down to 133 over the summer, but gained back some weight)
Goal for the Wedding: 125
Is anyone doing a particular diet or workout routine? I know 30 Day Shred was big around here a little while back.
Good luck girls!
Ah yes, the Satan woman.I should get back on that!
Really??? You think??? I always thought that glass per glass, white had less calories! And, BTW, I really only drink dry white - no likey sweet whites!Date: 10/16/2009 3:55:41 PM
Author: ladypirate
Date: 10/16/2009 3:30:26 PM
Author: sunnyd
Date: 10/16/2009 1:43:57 PM
Author: Rock_of_Love
Okay, here I go...contributing...posting my weight...eek!
height: 5''4''
starting weight: 174
current weight: 166
goal weight: 130-135ish
I''ve been on a ''medically supervised'' program for a couple months now and it has really been helping with motivation. I go in and see someone every two weeks. I get B12 shots and prescription meds, as needed/wanted. I was really not exercising at all before...was in sort of a funk...but now I''m exercising about 5-6 days a week! Yay!
I''m eating way better throughout the day, but my main problem is eating late and my couple glasses of white wine at night. Also, I usually sneak a little sweet before bed - nothing huge, but calories count, right?!?! Ugh - Halloween candy!! They are so small you *think* they don''t count, but they do!!!
Make the switch to red! MUCH less sugar/carbs.
Ditto! Or a very dry white. Nom nom nom.
That''s ok purelily! Don''t beat yourself up, its just life...Date: 10/16/2009 7:40:15 PM
Author: purelily
Hi Cindygenit My weight loss is not going anywhereI''ve been sort of depressed lately about job stuff etc. So, I haven''t been watching the weight as well as I should, but the stress keeps me from eating too badly so i guess its okay?
Sorry I''ve been MIA for awhile... I just have a lot of stuff non-wedding related going on right now
Date: 10/19/2009 2:10:04 PM
Author: ladypirate
Hey there ladies--what''s everyone up to this week for weight loss?
I''m going to make some vegetable soup for dinner tonight. Nom nom nom.
If this sticks can I join too? I''m technically married (we eloped) but for our 7th anniversary we''re going to vegas to have a real "wedding" ... WOOOHOOO! That means I have 2.5 years to slim down (plus I''d like to see my weight down before my 25th bday
Goal: Size 10