Belly pooch?

[meresal]

FI has the Ab wheel... I've been an athlete all my life and have always had a fairly flat stomach, until recent (desk job

) I can do all of about 5 1/2 "proper" ab wheels, all the way. They will KYA!!! (kick your abs) Totally worth it. However, they tend to hurt my back so you need to make sure you do it with correct posture.

 

[trillionaire]

try plyometrics

 

[MichelleCarmen]

Date: 8/6/2008 8:03:11 PM
Author: Miranda
Don''t eat anything with white flour or sugar and keep the carbs low. Up your protein intake so you can build muscle. It should be gone in a couple of weeks if you are super rigid with what you eat.

Yep, low carb works. Also try food combining. Eat meat and veggies together OR eat carbs and veggies together. Do not eat meat w/carbs. You''ll quickly notice your tummy shrink up. And be sure to eat only good carbs.