- Joined
- Jul 17, 2008
- Messages
- 13,352
As someone with severe allergies (and I did allergy shots for 10 years), my best tips:
-shower before bed to remove allergens before sleeping
-nasal spray like Flonase or Nasacort
-wash all bedding regularly
-you can double up on meds, if needed, like take a Zyrtec AND a Benadryl
-allergy shots work; see an allergist who can do a skin test