This is basically what I did last fall with practically NO results.Date: 3/7/2008 4:17:46 PM
Author: Courtneylub
Monday - Friday: I eat pretty well by eating 3 meals a day with maybe a snack or 2. This is about 1000-1200 cals a day. I try not to eat past 7:30 in the evening. Before my knee screwed up, I worked out at the gym twice a week (30 min on elliptical) and a couple days a week at home (jogging/walking or workout DVD).
You might be eating too low for your body, in which case your metabolism might slow down too much. I was trying to stay in that same range last fall, and I think I probably average closer to 1300-1500 now and I'm doing much better.
It might just be the quality of my food now, though.