- Joined
- Apr 30, 2005
- Messages
- 42,064
Happy new week all
I am still trying for pics of her Ladyship, but the weather has been so pants here
, with flash flooding in some areas, the sun is a rare visitor to the British Isles at the moment, and I want to show my glossy black horse at her best!
Mara I hope you feel better soon and I LOVE the Mini - tres snazzy!
I had a great workout last night, was feeling a bit blah and realized how easy it is to get in automatic pilot on the elliptical or treadmill and just trot along at your usual pace. This means that you can cheat yourself out of progress and results, so don't forget to ramp it up during your workout a little, so that you are working slightly harder.
Also a quick safety reminder, just take a moment to review your practices and make sure you are as safe as you can be while working out, look out for hidden hazards.
Have a great week all!
* QUICK THREADJACK* Marcy, I read you are an astronomy teacher, I love this subject and am trying to learn more! I have many books and star atlases
I am still trying for pics of her Ladyship, but the weather has been so pants here
Mara I hope you feel better soon and I LOVE the Mini - tres snazzy!
I had a great workout last night, was feeling a bit blah and realized how easy it is to get in automatic pilot on the elliptical or treadmill and just trot along at your usual pace. This means that you can cheat yourself out of progress and results, so don't forget to ramp it up during your workout a little, so that you are working slightly harder.
Also a quick safety reminder, just take a moment to review your practices and make sure you are as safe as you can be while working out, look out for hidden hazards.
Have a great week all!
* QUICK THREADJACK* Marcy, I read you are an astronomy teacher, I love this subject and am trying to learn more! I have many books and star atlases