- Oct 11, 2008
I have recently been "officially" diagnosed with PCOS and NEED to lose weight. I was wondering if any ladies out there are in the same situation or have some experience or advice with this . I am getting married on October 10, 2010 and need to start losing some serious weight so I can start dress shopping and I really need to find a diet that will help me. I have currently been going to the gym 5 days a week doing cardio for an hour a day and weights everyday (alternating muscle groups of course) on top of that I have been eating really well and have only managed to lose 4 lbs and sadly enough, gained them back. I am incredibly frustratedthis is how I gained all this weight. Every month I manage to get a 2lb bloat or so and then can never lose itIf anybody can relate or help I would be so happy so hear from you.