- Joined
- Apr 30, 2005
- Messages
- 42,064
Happy new week all!
Last week''s thread was great, thanks all for the pictures and also Ted it is so good to have another guy on board, I know Rod appreciates it! ModifiedBrilliant Jeff Averbook is another chap who is part of our HLT family but doesn''t have much time to pop in nowadays, but Jeff if you are out there we miss you!
Anyway, today I wanted to concentrate on what we eat and not letting ourselves get too hungry. It is very easy to skip meals and end up starving, if this happens to me I inevitably find I eat everything in sight! So don''t forget the importance of little and often and using quality fuel - I will post some of my faves and maybe others can list theirs?
string cheese
rice crackers
hard boiled eggs
a little peanut butter or cottage cheese on a wholemeal cracker
fruit and raw veggies of course!
I don''t each much meat which can limit me but lean meats can also be a good choice.
Also as Dragon mentioned in last week''s thread, if anyone has any healthy Fall recipes they would like to share, please do so!
Along with this don''t forget the importance of plenty of water, beneficial in so many ways. I normally eat around 5 or 6 times daily or aim to, in this way I am never really hungry and find keeping the pounds off is so much easier.
Keep going folks, you are ALL such an inspiration!!!
Have a great week
Last week''s thread was great, thanks all for the pictures and also Ted it is so good to have another guy on board, I know Rod appreciates it! ModifiedBrilliant Jeff Averbook is another chap who is part of our HLT family but doesn''t have much time to pop in nowadays, but Jeff if you are out there we miss you!
Anyway, today I wanted to concentrate on what we eat and not letting ourselves get too hungry. It is very easy to skip meals and end up starving, if this happens to me I inevitably find I eat everything in sight! So don''t forget the importance of little and often and using quality fuel - I will post some of my faves and maybe others can list theirs?
string cheese
rice crackers
hard boiled eggs
a little peanut butter or cottage cheese on a wholemeal cracker
fruit and raw veggies of course!
I don''t each much meat which can limit me but lean meats can also be a good choice.
Also as Dragon mentioned in last week''s thread, if anyone has any healthy Fall recipes they would like to share, please do so!
Along with this don''t forget the importance of plenty of water, beneficial in so many ways. I normally eat around 5 or 6 times daily or aim to, in this way I am never really hungry and find keeping the pounds off is so much easier.
Keep going folks, you are ALL such an inspiration!!!
Have a great week