luvmyhalo
Brilliant_Rock
- Joined
- Dec 4, 2007
- Messages
- 1,170
I had a sample of it recently and didn''t like it but certainly no harm in seeing if it helps you!Date: 2/21/2009 12:59:42 AM
Author:luvmyhalo
Yanno, the yogurt? My body has never been really regular so I bought some today and I''m going to start having it every morning with breakfast. Does anyone eat it on a regular basis? Have you noticed a difference?
That's a good point neatfreak. I wonder how much, if at all, the Activia is different from regular yogurt. I just assumed it was different because of the "bifidus regularis", maybe I'm wrong!
Samantha, that is so great that it's helping you. Isn't it awesome that sometimes, there is a simple thing can make such a big difference?!
MC, that's a great alternative. I love milk but I sometimes wonder if that's part of the problem.
If the yogurt doesn't improve things for you within two weeks, then probably your next step would be to eliminate all dairy for a few weeks and see what happens. Then add in probiotics and see if they help. You'd want to take *very* strong ones. The blend I take has 24 billion viable cells per capsule, which is substantially higher than most other brands . . .Date: 2/22/2009 6:33:36 PM
Author: luvmyhalo
MC, that's a great alternative. I love milk but I sometimes wonder if that's part of the problem.