by soocool » Jun 8, 2011 Well, I did it again. My right IT band is tight again causing much pain when I walk. I have been doing my stretches after warming up, now a couple of times each day and my muscles have loosened up (I attribute the tight muscles to age and that it takes longer for me to loosen up). I heard good things about foam rollers to help me stretch my muscles. I this one yesterday. http://www.performbetter.com/detail.aspx_Q_ID_E_4918_A_CategoryID_E_235 Has anyone used one to massage their muscles, especially their IT band? How quickly does it work?