jas
Brilliant_Rock
- Joined
- May 9, 2006
- Messages
- 1,991
Zumba is pretty much all dance with a couple of strength moves in there (it''s been a little while, so that may not be entirely accurate) -- it''s a serious cardio dance tape. There is a section where they teach you the moves...lotsa Latin dance. You''ll definitely work up a sweat.Date: 5/20/2008 11:48:48 AM
Author: dragonfly411
Jas - Two questions. Can you explain more about what the Zumba tapes are and what they are focused around? What all is included with the Yoga Booty Ballet?
I purchased practically the whole line o'' YBB tapes...I don''t remember if a workout band thingie was included. You''ll definitely need some light weights and a band thingie. It''s more a mixture of yoga and there is ballet in there, but some tapes in the series are more cardio than anything. Some of the tapes are more ballet...the yoga is usually about the same in each (6-8 minutes). I lurves my YBB, but it''s awfully silly at times. If you have a dog, he/she may want to join in...mine loved all the downward dog stretches, of course.
HTH