by asscherisme » Jun 30, 2010 OK, so I just went for a physical and had routine blood work done. I fond out that my cholesterol is slightly high and HDL (good) is too low and LDL (bad) is too high. My doctor told me I have 6 months to make lifestyle changes to try and lower it and we will retest then and if they numbers are too high, will start medication. So... other than lose weight and workout more, what suggestions can you all give to get my cholesterol where it should be? This was kind of shockingbecause its always been low. But this past year I have been under a TREMENDOUS amount of stress and have eaten very unhealthy and kind of let msyelf go. I need to pull it together. Help!