Mrs.soontobealfonzo
Rough_Rock
- Joined
- Nov 9, 2006
- Messages
- 89
I started my diet and work out the 1 of this month. My goal is to lose 10 pound but I think that not going to happen. My question is how many calories do i need to burn to lose weight. Ive been burning 500 a day, and i think Ive taken off 300 of the food.
Any body know ?
Any body know ?