Calling *akmiss* !!!

[Courtneylub]

I have a question about the 30 Day Shred DVD. You mentioned 20 minute workouts, but I know there 3 levels of the 20 minutes. Are you only required to do 20 minutes a day? Or is it an hour total with the 3 levels?

Thanks!

 

[Courtneylub]

*bump*

 

[akmiss]

I have been doing level one for about two weeks now and feel great! I believe you move to level two when the first level gets easy - I am not there yet. With the warm up and cool down, the whole workout is around 26 minutes. I couldn''t foresee someone doing all three levels at once....... Good Luck