Anyone with hypertension?

[missy]

Sea salt is no better than plain salt. Sodium is sodium. The only difference is the presence or lack of iodine.

Hi Doberman, while they have a very similar nutritional profile (and yes they both contain high amounts of sodium) table salt is more heavily processed to eliminate minerals and usually contains an additive to prevent clumping. Oh and actually there is no iodine in the sea salt I am consuming. I wish there was because I might be iodine deficient. If one wants iodine in their salt one must get iodized salt.

Sea salt contains trace minerals and elements that stripped down table salt does not contain. Since I started adding Celtic Sea salt to my diet my numbers have improved and I feel better. One should not consume salt in quantity though and small amounts are all one needs. HTH. Here's a link fyi.


https://healthyeating.sfgate.com/list-minerals-sea-salt-8907.html

Table salt comes from salt mines and goes through extensive processing that strips it of many minerals. In contrast, sea salt comes from evaporated sea water. As a result, the two types of salt differ in their components...its mineral profile is a strong marketing point...A quarter-teaspoon of Celtic sea salt contains 601.25 milligrams of chloride, 460 milligrams of sodium and 2.7 milligrams of potassium. Trace minerals you may find in sea salt include phosphorus, bromine, boron, zinc, iron, manganese, copper and silicon.

Sea salt undergoes minimal processing and contains small amounts of magnesium, potassium and calcium, according to the American Heart Association.

And one more fyi. Too much salt of any kind is not good. One should not consume more than 1500 mg daily or less depending on their specific circumstances and their doctor's recommendation.

The Academy of Nutrition and Dietetics notes that 1/4 teaspoon of sea salt often contains between 400 and 590 milligrams of sodium. The American Heart Association recommendation is to consume no more than 1,500 milligrams of sodium daily.

 

[doberman]

I'm glad you're feeling better. A healthy diet should provide the vitamins and minerals your body needs. Iodine is for your thyroid. I'm just reminded of a patient I had and I was speaking to him and his wife about diet precautions. They had given up table salt and had been using only sea salt, claiming it was much healthier.

His BP was 160/98 and we were in a hospital because he'd had a stroke. We had a nice chat lol.

Personally I love salt, particularly in the form of soy sauce on my sushi. It will be a cold day in hell before I give that up!

 

[missy]

I'm glad you're feeling better. A healthy diet should provide the vitamins and minerals your body needs. Iodine is for your thyroid. I'm just reminded of a patient I had and I was speaking to him and his wife about diet precautions. They had given up table salt and had been using only sea salt, claiming it was much healthier.

His BP was 160/98 and we were in a hospital because he'd had a stroke. We had a nice chat lol.

Personally I love salt, particularly in the form of soy sauce on my sushi. It will be a cold day in hell before I give that up!

So sorry about your patient. Yes we need salt in small amounts but have to be careful as in too high amounts it can be dangerous. Hope your patient is recovering.

 

[doberman]

So sorry about your patient. Yes we need salt in small amounts but have to be careful as in too high amounts it can be dangerous. Hope your patient is recovering.

He was actually quite fortunate to have escaped unscathed, but the concern was that the next time he would not be as lucky. Even a TIA will leave its mark. I've cared for many stroke victims over the years as well as those currently experiencing an attack, but he stays in my mind all these years later.

 

[stracci2000]

My doctor just gave me a prescription for lisinopril-hydrochlorothiazide.
Yay. Now I'm on BP meds.
I have a family history. Mom, Dad, and Sister are all on meds. Grandparents were on meds too, so I was doomed from the start!
My readings are usually around 140/90. It has crept up over the years.

 

[YadaYadaYada]

@stracci2000 if I remember correctly you had a higher than normal blood pressure reading that the health insurance company wanted to ding you for. So although I am very anti-medication it's probably good that they did put you on something, better for your health and pocketbook!

DH is on blood pressure meds and is type 2, all genetic although his diet isn't the best and he doesn't exercise. Last time I was at the Dr. The nurse remarked that my BP was on the high side, I'm actually surprised they didn't recommend medication since I had a stroke four years ago when I was pregnant

 

[stracci2000]

@stracci2000 if I remember correctly you had a higher than normal blood pressure reading that the health insurance company wanted to ding you for. So although I am very anti-medication it's probably good that they did put you on something, better for your health and pocketbook!

DH is on blood pressure meds and is type 2, all genetic although his diet isn't the best and he doesn't exercise. Last time I was at the Dr. The nurse remarked that my BP was on the high side, I'm actually surprised they didn't recommend medication since I had a stroke four years ago when I was pregnant

Yes, you remember correctly!
I have been paying more monthly, because my reading was high. So they have been getting more money from me all this time, to cover the pills I am now on. Bastards!

 

[YadaYadaYada]

@stracci2000 so once it comes down and you have consistent lower readings will they adjust the amount for the insurance? IMO if you are doing something to lower your risk, you should be compensated for that.

 

[stracci2000]

@stracci2000 so once it comes down and you have consistent lower readings will they adjust the amount for the insurance? IMO if you are doing something to lower your risk, you should be compensated for that.

Yes, I think it will work that way. When my readings are lower during my yearly "employee wellness" screening, I will qualify for a discount, a savings of about $200/year.
I was thrilled to find out that the medication is only a few dollars for a month's supply.