nytemist
Brilliant_Rock
- Joined
- Mar 11, 2005
- Messages
- 962
Four days and counting.
A few weeks ago, I asked about hypnotherapy on here to help with my fear of flying; if anyone had experience with it. Unfortunately, I wasn''t really able to afford the sessions.
I leave for Germany on Sunday and the last two weeks have been very rough. The panic attacks are getting worse and I''m now losing sleep. What else do I do? I take Lorazepam before boarding so I go to sleep but 1) I will have a horrble time trying to get through boarding since I''m flying alone and 2) I have a connecting flight and I''m really afraid of having a meltdown during the layover.
I sound like a whiny brat I kow, but what do I do? All I can picture is flipping out and not getting on the plane at all or being too afraid to continue in Iceland and security guards detain me for acting suspicious or working myself up to the point I pass out. I''ve tried to get a handle on this but it''s not going well. I''ve been trying to help this by watching planes in the sky which I don''t like doing.
Thanks for letting me vent and for any advice you have.
A few weeks ago, I asked about hypnotherapy on here to help with my fear of flying; if anyone had experience with it. Unfortunately, I wasn''t really able to afford the sessions.
I leave for Germany on Sunday and the last two weeks have been very rough. The panic attacks are getting worse and I''m now losing sleep. What else do I do? I take Lorazepam before boarding so I go to sleep but 1) I will have a horrble time trying to get through boarding since I''m flying alone and 2) I have a connecting flight and I''m really afraid of having a meltdown during the layover.
I sound like a whiny brat I kow, but what do I do? All I can picture is flipping out and not getting on the plane at all or being too afraid to continue in Iceland and security guards detain me for acting suspicious or working myself up to the point I pass out. I''ve tried to get a handle on this but it''s not going well. I''ve been trying to help this by watching planes in the sky which I don''t like doing.
Thanks for letting me vent and for any advice you have.