- Joined
- Apr 30, 2005
- Messages
- 42,064
Happy new week all!
How fast this year is going, 1st Sept today.....Now is an excellent time to thoroughly evaluate your goals, really think about how your eating and workout plans is serving you....Sometimes a change is an excellent thing to mix things up a bit and to help you to make the kind of progress you want to. Also shopping for Fall and winter clothes can be a great incentive also to celebrate your success and help you achieve even more positive change!
For the ladies who have just joined or come back to the HLT, I also wanted to say welcome again and congrats on taking the first steps towards your new healthier bodies and lifestyles! It can be a bit daunting at times, but remember what matters are the things you do consistently over a long period of time which makes the difference, if you tumble off the wagon just climb back on! As long as you overall try to eat clean and healthy and try to fit in some exercise, that is what will get you where you want to be, not that you ate a bag of chips/ chocolate/ or overdid the holiday weekend potato salad!
It bears repeating - slow and steady wins the race!
Have a great week
How fast this year is going, 1st Sept today.....Now is an excellent time to thoroughly evaluate your goals, really think about how your eating and workout plans is serving you....Sometimes a change is an excellent thing to mix things up a bit and to help you to make the kind of progress you want to. Also shopping for Fall and winter clothes can be a great incentive also to celebrate your success and help you achieve even more positive change!
For the ladies who have just joined or come back to the HLT, I also wanted to say welcome again and congrats on taking the first steps towards your new healthier bodies and lifestyles! It can be a bit daunting at times, but remember what matters are the things you do consistently over a long period of time which makes the difference, if you tumble off the wagon just climb back on! As long as you overall try to eat clean and healthy and try to fit in some exercise, that is what will get you where you want to be, not that you ate a bag of chips/ chocolate/ or overdid the holiday weekend potato salad!
It bears repeating - slow and steady wins the race!
Have a great week