dragonfly411
Ideal_Rock
- Joined
- Jun 25, 2007
- Messages
- 7,378
Hey all, so I''m going hard core for the next month and a half to get this last 8-10 lbs off. Last night I did 200 jumping jacks, mountain climbers, squats, leg lifts, reverse crunch leg lifts, and 150 crunches of varying sorts. That was a good 30 mins. This morning I did my 30 min jump rope intervals with crunches, squats and push ups since I was in a hurry. Tonight I plan to hit the treadmill for a while, do more jump rope, and some more ab moves before bed.
Cathe is a workout program on Fit TV and I taped a one hour workout she does with 8 cardio blast intervals with sculpting and strength moves in between. It does push ups, weights, lunges, squats, plies, crunches, side planks with a twist, reverse crunches, sumo squats, etc. You get the gist.
phoenix - could you maybe store some of those clothes you think would work when you''re pregger?
Lorelei - great to hear the toof is on the mend
Dee Jay - too funny about the muscles
Cathe is a workout program on Fit TV and I taped a one hour workout she does with 8 cardio blast intervals with sculpting and strength moves in between. It does push ups, weights, lunges, squats, plies, crunches, side planks with a twist, reverse crunches, sumo squats, etc. You get the gist.
phoenix - could you maybe store some of those clothes you think would work when you''re pregger?
Lorelei - great to hear the toof is on the mend
Dee Jay - too funny about the muscles