PastryGirl
Shiny_Rock
- Joined
- Oct 29, 2012
- Messages
- 416
Hi all,
I know there are some members here on PS that have PhDs. How did you all deal with the stress? I am close to getting out of my program... for some reason, this semester has ruined my mental health, and I don't know what to do. I have severe anxiety and feel myself spiraling. I meet all the clinical requirements for PTSD. How could this happen from one stupid course?
I am open to any and all suggestions, advice, and pretty much anything anyone has to offer. I cannot go on like this. I don't want to drop out, but I don't know if I can make it through the semester. If I don't finish this course, I will be set back a year. I'm on track to defend next spring and want to get the hell out.
Thank you. <3
I know there are some members here on PS that have PhDs. How did you all deal with the stress? I am close to getting out of my program... for some reason, this semester has ruined my mental health, and I don't know what to do. I have severe anxiety and feel myself spiraling. I meet all the clinical requirements for PTSD. How could this happen from one stupid course?
I am open to any and all suggestions, advice, and pretty much anything anyone has to offer. I cannot go on like this. I don't want to drop out, but I don't know if I can make it through the semester. If I don't finish this course, I will be set back a year. I'm on track to defend next spring and want to get the hell out.
Thank you. <3