fountainfairfax
Brilliant_Rock
- Joined
- Feb 4, 2005
- Messages
- 1,199
Good day all!
My big success yesterday was saying no to both a co-workers b-day cake and dunkin donuts- and that almost NEVER happens! (I''m a sweet fiend)
Did an hour on the arc trainer and bumped it up to level 3- I know, it''s no big deal but it was definitely harder.
Does anyone know of a good website or book for weight training at home with hand weights, resistance bands- that kind of stuff? When my work schedule changes again (hopefully next week) I''ll be able to fit in both an hour of cardio and strength training but until then I should have a back-up plan.
Hope ya all have a wonderful day!
My big success yesterday was saying no to both a co-workers b-day cake and dunkin donuts- and that almost NEVER happens! (I''m a sweet fiend)
Did an hour on the arc trainer and bumped it up to level 3- I know, it''s no big deal but it was definitely harder.
Does anyone know of a good website or book for weight training at home with hand weights, resistance bands- that kind of stuff? When my work schedule changes again (hopefully next week) I''ll be able to fit in both an hour of cardio and strength training but until then I should have a back-up plan.
Hope ya all have a wonderful day!