Light will wake me and most of the year I'm in an area with strong sunlight. It's not the waking up; it is the feeling "off" for a big part of the day when I haven't had enough sleep!
Light will wake me and most of the year I'm in an area with strong sunlight. It's not the waking up; it is the feeling "off" for a big part of the day when I haven't had enough sleep!