zoebartlett
Super_Ideal_Rock
- Joined
- Dec 29, 2006
- Messages
- 12,461
If you meditate, could you please pass along tips for a beginner? I'd like to learn to tune out noise and just be in the moment, but every time I try to meditate, my mind wanders. I begin thinking of my to-do lists, or a song pops into my head and of course then I'm singing it to myself when I should be ignoring it. I think part of the problem is that I always have something on at home. The TV's on for background noise, even if I'm not watching a show. Pandora's playing on my computer while I'm reading or working. There's always something ON. Yes, the simple answer would be to turn it off but then it's too quiet and then that's all I focus on. How do you get your brain to turn off and just BE?