AsscherGirl
Brilliant_Rock
- Joined
- Jun 24, 2005
- Messages
- 581
Hi Everyone!
Hope your weekends were well. I have not yet worked out today, but yesterday I went for a run outside since the weather was nice. I decided to do some sprints to try and increase my endurance for our next race. My quads are burning this morning! I also did some stretching, crunches & arm exercises. I was pretty happy that I actually worked out on a weekend!
Today, I think I am going to head to the gym as long as my legs stop hurting a little bit. Definitely no running for me, but maybe I can get on the elliptical and do some strength training!
How is everyone else today?
Hope your weekends were well. I have not yet worked out today, but yesterday I went for a run outside since the weather was nice. I decided to do some sprints to try and increase my endurance for our next race. My quads are burning this morning! I also did some stretching, crunches & arm exercises. I was pretty happy that I actually worked out on a weekend!
Today, I think I am going to head to the gym as long as my legs stop hurting a little bit. Definitely no running for me, but maybe I can get on the elliptical and do some strength training!
How is everyone else today?