Begonia
Ideal_Rock
- Joined
- Feb 2, 2011
- Messages
- 3,302
Anyone have any tips on how to deal with this?
I’ve been able to manage my anxiety through exercise and self care but in the last few months it has gotten worse. My back injury has prevented me from exercising much and I’m not sleeping well. So my energy levels are down and the hot flashes are back. My chiro got in touch with my doctor and they want to see me for a work up as I complained about lack of energy, hot flashes and back aching more at night. Completely a good idea but scaring the hell out of me, as people around me are getting diagnosed with cancer. My catastrophizing is going nuts right now. I’m getting outside for a walk later, gonna meditate and took some L - theanine. If I could smoke pot, I probably would right now but that and CBD oil doesn’t work for me. Any sufferers out there who might be able to relate and offer suggestions?
I’ve been able to manage my anxiety through exercise and self care but in the last few months it has gotten worse. My back injury has prevented me from exercising much and I’m not sleeping well. So my energy levels are down and the hot flashes are back. My chiro got in touch with my doctor and they want to see me for a work up as I complained about lack of energy, hot flashes and back aching more at night. Completely a good idea but scaring the hell out of me, as people around me are getting diagnosed with cancer. My catastrophizing is going nuts right now. I’m getting outside for a walk later, gonna meditate and took some L - theanine. If I could smoke pot, I probably would right now but that and CBD oil doesn’t work for me. Any sufferers out there who might be able to relate and offer suggestions?